Fitness for Seniors

Join Mike Arteaga, Fitness Consultant, to learn how increased physical activity and specialized exercise programs can help you stay healthy well into your senior years.  Mike will discuss how to alleviate the discomfort and pain associated with many disease processes. Mike Arteaga is the owner and founder of Mike Arteaga’s Health & Fitness Centers. Seating is limited. Light refreshments will be served. Please RSVP to Kristina at (845) 483-5560. This program is funded in part by the U.S. Administration on Aging, New York State Office for the Aging and Dutchess County Government.